Body Culture By Cougar

Cougar's Gym, located in Kiato, provides a wide range of fitness programs suitable for everyone, including beginners. Our diverse offerings combine simple aerobic steps with fundamental muscle strengthening exercises. Key programs include Cardio, TRX, Bodyweight, Body art, Pilates, Functional Training, Power Yoga, Zumba, Aerofight, and Stretching. Group sessions are available, with a duration of 45-50 minutes, and require a minimum of 3 participants to run.